Help your child get the restful sleep they need—naturally and safely!
Our team has thoroughly researched and tested the most popular sleep supplements for kids, evaluating them based on effectiveness, ingredients, safety, cost, and parent reviews. We’ve compiled a list of the best sleep aids for children to help support healthy bedtime routines. Check out our top recommendation below!
Effectiveness 9.6
96%
Value For Money 9.9
99%
Ingredient Quality 9.8
98%
Taste & Ease of Use 9.7
97%
HIYA REVIEW
Every parent knows the importance of a good night’s sleep for their growing child, and Hiya Kids Bedtime Essentialsmakes it easier than ever to support healthy sleep habits naturally. Hiya Kids Bedtime Essentials is a thoughtfully crafted nighttime supplement designed specifically for children to help them wind down and rest peacefully.
Formulated with care, this bedtime blend includes science-backed ingredients like magnesium, L-theanine, and chamomile—known for their calming properties that gently promote relaxation without the use of melatonin or harsh chemicals. Hiya’s formula is sugar-free, non-GMO, and made without artificial dyes or preservatives, setting it apart from many other kids’ sleep aids on the market.
Gentle yet effective, Hiya Kids Bedtime Essentials is designed to help soothe bedtime struggles and encourage a calm mind before sleep. It’s also dairy-free, gluten-free, and made with allergy-conscious ingredients, making it a safe option for most children.
One of the standout features of this product is its child-friendly chewable format—easy to take and made with a mild, kid-approved taste that avoids the overly sweet or sticky texture of gummies.
With convenient monthly refills and a reusable glass bottle, Hiya continues its commitment to sustainability while helping parents create a reliable, healthy bedtime routine for their kids.
PROS
- Drug-Free And Non-Habit Forming
- No Melatonin Included
- Promotes Natural Sleep Cycle
- Supports Calm And Relaxation
- Gentle On Young Bodies
- Sugar-Free Formula
- No Artificial Dyes Or Flavors
- Chewable Tablet Format
- Allergen-Free Ingredients
CONS
- May run out of stock
FINAL VEREDICT
Hiya Kids Bedtime Essentials is a great choice for parents who want to support their child’s natural sleep routinewithout relying on melatonin.
Hiya’s bedtime formula comes in a chewable tablet form, making it easy and enjoyable for kids to take, especially before bed. The brand also offers a convenient subscription service, so parents can receive refills delivered monthlywithout having to worry about reordering.
Overall, Hiya Kids Bedtime Essentials stands out as a safe, effective, and high-quality supplement that supports relaxation and restful sleep. Packaged in a customizable, reusable glass bottle and paired with eco-friendly refill pouches, it’s a sustainable solution that fits seamlessly into a healthy bedtime routine.
2. Unisom Simple Slumbers
Effectiveness 9.4
94%
Value For Money 8.7
87%
Ingredient Quality 9.2
92%
Taste & Ease of Use 8.8
88%
UNISOM SIMPLE SLUMBERS KIDS REVIEW
Getting kids to wind down at night isn’t always easy, but Unisom Simple Slumbers Kids Gummies are designed to make bedtime smoother and more restful for both children and parents.
These drug-free gummies contain a gentle blend of 0.5 mg melatonin, passionflower, lemon balm, and vitamin B6—all working together to calm the mind and support a natural sleep cycle.
One of the key advantages of Unisom Simple Slumbers Kids Gummies is that they’re made with non-habit forming ingredients, so they help promote sleep without the risk of dependency.
Unisom’s formulation avoids artificial flavors, gluten, and lactose, making it a cleaner choice compared to many traditional children’s sleep aids.
They come in a great-tasting gummy format that’s easy for kids to take and something they’ll actually enjoy.
Each bottle offers a multi-week supply, making it both affordable and convenient for nightly routines.
PROS
- Gentle 0.5 mg Melatonin Dose
- Includes Calming Botanicals
- Non-Habit Forming
- Drug-Free Formula
- Tasty Gummy Format Kids Enjoy
- No Artificial Flavors or Dyes
- Gluten-Free and Lactose-Free
- Contains Vitamin B6 for Sleep Support
- Easy to Use as Part of a Bedtime Routine
CONS
- Contains Melatonin
- Flavor May Not Be As Palatable
FINAL VERDICT
Unisom Simple Slumbers Kids Gummies are a reliable, parent-approved option for supporting peaceful, natural sleep in children. With a gentle, thoughtfully chosen ingredient blend and a tasty gummy delivery, it’s a smart, safe solution for easing bedtime struggles.
Non-habit forming, melatonin-based, and kid-friendly, this supplement stands out as a trusted sleep aid that can help build better nighttime habits.
3. Zarbee’s Children’s Sleep
Effectiveness 7.9
79%
Value For Money 8.2
82%
Ingredient Quality 7.6
76%
Taste & Ease of Use 6.6
66%
ZARBEE’S CHILDREN’S SLEEP REVIEW
Make bedtime easier and more peaceful with Zarbee’s Children’s Sleep. These natural sleep gummies contain 1 mg of melatonin, which is designed to help children fall asleep naturally and without harsh chemicals.
The gummies are made from safe, natural ingredients, including chamomile and honey, making them a gentle sleep aid for kids. Plus, they’re free from artificial flavors, gluten, and preservatives, so parents can feel confident about giving them to their children.
However, it’s important to note that Zarbee’s Children’s Sleep contains sugar, which may not align with all dietary preferences.
PROS
- Contains Natural Ingredients
- Supports Natural Sleep
- 1 mg of Melatonin for Gentle Sleep Support
- No Artificial Flavors or Colors
- Gluten-Free and Preservative-Free
- Kid-Friendly, Tasty Gummy Format
CONS
- Contains Sugar
- Higher cost
- Melatonin Content May Not Suit All Kids
- Mixed Reviews
FINAL VEREDICT
For the best results, it’s recommended to give your child one gummy about 30 minutes before bedtime. The chewable format is easy for kids to take, and the natural ingredients make it a great option for supporting a relaxed, restful sleep. Make sure to store the bottle in a cool, dry place and keep it tightly sealed for freshness.
4. Natrol Kids Melatonin Gummies
Effectiveness 7.6
76%
Value For Money 8.0
80%
Ingredient Quality 6.8
68%
Taste & Ease of Use 7.0
70%
NATROL KIDS MELATONIN GUMMIES REVIEW
Natrol Kids Melatonin Gummies are designed to help children fall asleep faster and maintain a healthy sleep cycle. These 1 mg melatonin gummies are a popular choice among parents looking for a gentle, drug-free sleep aid. With a tasty cherry flavor, they’re easy for kids to take, although the flavor may not be to everyone’s liking.
The bottle contains 90 gummies, making it a cost-effective option for parents seeking a monthly supply. However, it’s important to note that too much melatonin can be a concern, so it’s essential to follow the recommended dosage.
PROS
- 1 mg of Melatonin for Gentle Sleep Support
- Helps Children Fall Asleep Faster
- Non-Habit Forming
- Free from Artificial Flavors
CONS
- Melatonin Dosage May Not Suit All Kids
- Flavor Might Not Appeal to All Children
- Considerably more expensive than other options on the market.
- Not Recommended for Children Under 4
FINAL VERDICT
To achieve the best results, parents should give 1 gummy to their child about 30 minutes before bedtime. Natrol Kids Melatonin Gummies are easy to take, non-habit forming, and free from artificial flavors, making them a good choice for promoting healthy sleep. Store the bottle in a cool, dry place to maintain its freshness.
5. OLLY Kids Sleep Gummies
Effectiveness 7.0
70%
Value For Money 7.5
75%
Ingredient Quality 7.2
72%
Taste & Ease of Use 6.3
63%
OLLY KIDS SLEEP GUMMIES REVIEW
For parents seeking a natural sleep aid for their children, OLLY Kids Sleep Gummies offer a gentle solution. These gummies are infused with 0.5 mg of melatonin, along with calming botanicals like chamomile, passionflower, and lemon balm to support a restful night’s sleep. While the taste is generally loved by children, some parents may find the sugary formula not ideal for certain dietary preferences.
OLLY Kids Sleep Gummies are gluten-free and non-habit forming, making them a safe option for daily use. The gummy format makes them easy for kids to take, though parents should monitor dosage to ensure proper use.
PROS
- Infused with Calming Botanicals
- Non-Habit Forming
- Gluten-Free and Dairy-Free
- Kid-Friendly Taste
CONS
- High price
- Contains Sugar
- May Not Be Suitable for Children Who Need Higher Melatonin Dosage
- Recommended for Children 3 and Up
- Possible side effects
FINAL VEREDICT
Give your child 1 gummy of OLLY Kids Sleep Gummies about 30 minutes before bedtime for a peaceful night’s sleep. These gummies are a kid-approved option for promoting sleep, but they may not be suitable for those seeking a sugar-free alternative. Store the bottle in a cool, dry place for freshness.
Benefits of Sleep Supplements for Kids:
- Promote Relaxation and Calm
Sleep supplements often include ingredients like chamomile, lemon balm, or L-theanine, which help calm the nervous system and promote a sense of relaxation before bedtime.
- Support Healthy Sleep Cycle
Melatonin, a common ingredient in children’s sleep aids, can help regulate the body’s natural circadian rhythm, making it easier for kids to fall asleep and stay asleep through the night.
- Non-Habit Forming Sleep Aid
Many natural sleep supplements are designed to support longer, deeper, and more restorative sleep, which is essential for physical recovery and brain development in growing children.
- Free from Harmful Additives
By easing anxiety and helping kids wind down, sleep supplements can help reduce resistance at bedtime, making the nightly routine smoother for both children and parents.
- Safe and Gentle Ingredients
Quality sleep plays a vital role in memory, focus, mood regulation, and emotional stability—all of which are supported when children get consistent and restful sleep.
- Promote Restorative Sleep
For children who experience temporary sleep disturbances due to travel, stress, or schedule changes, sleep supplements can provide gentle, short-term support without causing dependence.
Factors to Avoid When Choosing the Best Sleep Supplements for Kids
- High Levels of Melatonin
While melatonin can help regulate sleep, too much of it may lead to side effects like grogginess, headaches, or disrupted sleep cycles. Always choose sleep supplements with a low, age-appropriate dose of melatonin that is clearly stated on the label.
- Added Sugars and Artificial Flavors
Many children’s sleep aids come in flavored gummy form and may contain added sugars, artificial sweeteners, or synthetic dyes. These additives can negatively impact overall health and sleep quality. Opt for products that are naturally sweetened and free from artificial ingredients.
- Common Allergens
Some sleep supplements may contain allergens such as gluten, soy, dairy, or nuts. If your child has food sensitivities or allergies, it’s crucial to choose a hypoallergenic option and review the ingredient list thoroughly.
- Unnecessary Additives
Avoid sleep products that include preservatives, fillers, or chemical binders. These unnecessary ingredients may be irritating or offer no nutritional benefit. Look for clean-label formulas made with natural, purposeful ingredients only.
- Lack of transparency
When it comes to your child’s health, trust is key. Avoid brands that don’t clearly explain their ingredient sourcing, manufacturing practices, or safety testing. Choose products from reputable companies that conduct third-party testing and are transparent about how their supplements are made.
How to Choose the Best Sleep Supplements for Kids
As a caring parent, helping your child get consistent, restful sleep can be a daily challenge—especially with modern distractions, stress, or irregular routines. When calming bedtime habits aren’t enough, sleep supplements for kids can be a gentle and effective solution. Look for formulas with safe, natural ingredients like melatonin, chamomile, or L-theanine, and avoid unnecessary sugars or artificial additives often found in some flavored sleep products.
Chewable tablets or easy-to-take formats can turn the bedtime routine into something your child looks forward to—while supporting the rest their growing body and mind need.
Advantages of Kids’ Sleep Supplements
Regular, quality sleep is just as vital as good nutrition and exercise for your child’s growth. The right sleep supplementcan help your child relax, fall asleep faster, and stay asleep longer—without grogginess the next day. Better sleep means better focus, mood, and energy throughout the day.
For children who struggle with falling asleep due to occasional restlessness or changes in routine, a well-chosen sleep aid can provide the extra support needed. Investing in a safe and effective sleep supplement is a smart step toward promoting your child’s physical, emotional, and cognitive well-being.
Emily Hill – Health coach & Nutritionist
Emily has been sharing her insights on health-related products for over six years. Her blog has gained a massive following of dedicated readers who look to her for reliable reviews. Beyond her passion for researching health products, Emily also loves to visit local farmers’ markets and cultivate her own organic vegetables.